In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried there is 0 µg of Folate, total.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried are listed below.

Water	57.11 g	57.11	g
Energy (calorie)	256 kcal	256	kcal
Energy (joule)	1072 kJ	1072	kJ
Protein	26.81 g	26.81	g
Total lipid (fat)	15.71 g	15.71	g
Ash	1.22 g	1.22	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	48 mg	48	mg
Iron, Fe	0.83 mg	0.83	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	222 mg	222	mg
Potassium, K	313 mg	313	mg
Sodium, Na	84 mg	84	mg
Zinc, Zn	2.83 mg	2.83	mg
Copper, Cu	0.106 mg	0.106	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	36.1 µg	36.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.521 mg	0.521	mg
Riboflavin	0.358 mg	0.358	mg
Niacin	8.931 mg	8.931	mg
Pantothenic acid	1.252 mg	1.252	mg
Vitamin B-6	0.51 mg	0.51	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	89.3 mg	89.3	mg
Betaine	3.5 mg	3.5	mg
Vitamin B-12	0.78 µg	0.78	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	18 IU	18	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	5.056 g	5.056	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.178 g	0.178	g
15:0 monounsaturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	3.079 g	3.079	g
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.045	g
18:0 octadecanoic, stearic fatty acid	1.694 g	1.694	g
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	5.68 g	5.68	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.283 g	0.283	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.302 g	5.302	g
18:1 cis	5.24 g	5.24	g
18:1 trans	0.061 g	0.061	g
20:1 eicosenoic, gadoleic	0.094 g	0.094	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.218 g	2.218	g
18:2 undifferentiated	2.226 g	2.226	g
18:2 n-6 c,c	1.152 g	1.152	g
18:2 t not further defined	0.01 g	0.01	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.086	g
18:3 n-3 c,c,c (ALA)	0.076 g	0.076	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0.007 g	0.007	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.077 g	0.077	g
20:3 undifferentiated	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.095	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.012	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.079 g	0.079	g
Fatty acids, total trans-monoenoic	0.061 g	0.061	g
Fatty acids, total trans-polyenoic	0.018 g	0.018	g
Cholesterol	78 mg	78	mg
Tryptophan	0.319 g	0.319	g
Threonine	1.179 g	1.179	g
Isoleucine	1.269 g	1.269	g
Leucine	2.207 g	2.207	g
Lysine	2.384 g	2.384	g
Methionine	0.735 g	0.735	g
Cystine	0.302 g	0.302	g
Phenylalanine	1.114 g	1.114	g

Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried